Video Recommendation of the Day: The Truth About Exercise with Michael Mosley

Since we don't have cable, most nights we find ourselves either not watching TV, or watching Amazon Prime and Netflix. Sometimes, though, we find interesting programs to watch on PBS. The other night we found ourselves watching this show: "The Truth About Exercise with Michael Mosley". I started watching towards the end part of the [...]

By | 2017-05-18T13:26:48+00:00 August 22nd, 2013|Fitness, Health, Video|0 Comments

Can Detox Drinks Help You Lose a Dress Size Quickly?

I found this image with a recipe for a detox drink on Pinterest. I'd been meaning to try it for awhile, but after spending a week staying with the boyfriends parents who insist on southern cooking (aka large portions) I especially felt the need to beat the bloat! I tipped the scales at nearly 10 [...]

By | 2017-05-18T13:26:48+00:00 June 19th, 2013|Diet, Health|0 Comments

Your Scale, The Frenemy

I've been dieting for almost this whole year, minus the month+ that I was gaining weight for my stem cell fat transfer breast augmentation surgery. Amazingly, I've been sticking to it (another post on how will follow). I've been religiously using the MyFitnessPal app which has me tracking my goal, and eating a meager 1200 [...]

By | 2017-05-18T13:26:50+00:00 August 30th, 2012|Fitness, Health|6 Comments